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Laura Tilt is an experienced freelance Dietitian and health writer. She has written for many brands, magazines and has been a regular columnist for Women’s Health magazine for several years. Laura’s specialist interests include digestive health, performance nutrition and eating disorders. She is trained to deliver the low FODMAP diet, is the host of The Gut Loving Podcast, and is co-author of The IBS Guide, a 12-week self-care programme for IBS.