The perimenopause and menopause phase is associated with fundamental physiological changes that predisposes women to an increased risk of chronic health conditions including cardiovascular disease, osteoporosis, and mental health disorders, such as depression. Optimising nutrition is considered an important modifiable factor for supporting symptom management during perimenopause and menopause, as well as reducing the risk of chronic health conditions. Download the CPD article to understand the role of key nutrieints in perimenopause and menopause.
Learning Objectives:
- Understand the role of key nutrients in perimenopause and menopause
- Be aware of nutritional recommendations for specific nutrients in perimenopause and
menopause - Recognise the importance of specific dietary patterns for optimising health in perimenopause and menopause
About our author:
Sammie Gill is registered dietitian. Sammie has previously worked as Research and Development Manager here at Symprove, and as a Policy Officer in Evidence-Based Practice at the British Dietetic Association (BDA). She has also worked as a Postdoctoral Research Associate at King’s College London, investigating nutritional interventions in the management of gastrointestinal disorders, and most recently as a specialist gastroenterology dietitian in the NHS.
About our reviewer:
Registered Dietitian Nigel Denby has specialised in supporting women through menopause transition for over 25 years. He is the author of 10 nutrition books and regularly appears across print, television and radio.
Nigel has collaborated with the British Menopause Society, producing guidance for healthcare professionals and patient resources. His practical, evidence-based approach to nutrition has successfully helped thousands of women navigate their menopause journey. His no gimmicks, no quick fixes approach helps women make simple, sustainable changes that really work.
Nigel is the founder of Harley Street at Home. The online community was established in 2020 to help women navigate their menopause transition through the pandemic. The community has since grown to over 75,000 members and has been praised globally by the medical community and women alike.
